Negative thoughts can hit you once in a while or almost all of the time; we all are familiar with it. When something seems unusual to us or we are being told about not to worry, then suddenly a gust of negative thoughts hit us and we start to feel helpless and depressed.
How to Stop Worrying About Negative Thoughts?
Even sometimes maybe there is no exact reason for worrying, still, negative thoughts can creepily come into our mind and haunt us. The feelings that accompany the negative thinking can be annoying, counterproductive and unpleasant. However, the effects of negative thoughts are not only limited to unpleasant feeling, but it can also even make you depressed severely and suicidal thoughts are very common for the patients of chronic depression.
How do things start?
You were completely fine, dealing with your business, suddenly a crippling thought starts disturbing you, makes you tensed and your mood starts to change. Now the question arises from where do the negative thoughts generate.
Any issue that is bothering you in present or had bothered you in past or can bother you in future or it can be something that has no direct connection with you. Anything can be the reason. Generally, the people who suffer from the constant haunting of negative thinking cannot pinpoint a specific reason.
The reasons can be something concrete or vague, but the main issue is not the reasons, but the people who are suffering from them. Anything can trigger the thoughts into them. The people who suffer from negative thoughts usually try to keep themselves busy with some other functions rather than focusing on themselves and practicing the change of beliefs among them.
People do not realize that being engaged in something else is not the solution to the problem. The thoughts will again bother when the distraction will be there no more or your interest will end into them.
Effects of such damaging thoughts
- Hampered productivity
Negative thoughts do not hit only with a loss of productivity, it can even make your behaviour unpleasant also. It increases the chance of mood swings which make us upset or angry. The more upset we become the more grip the thoughts get on us, on our mind.
Negative thoughts directly hit our emotions and we behave the way we feel our emotions. Our thoughts fix our behaviour passively. The negativity of our mind can affect us seriously mentally and physically.
Hopelessness follows negative thoughts. It can make you feel tired within yourself. Nothing can lift up your spirit during those times. Anxiety, depression become your regular visitor.
One negative thought directs to another negative thought and the circle continues with you being piled up in a sea of negative thoughts. The effects can damage you deeply.
- Being too critical about yourself
The most common kinds of negative thoughts are not being liked by the other person/people or criticising yourself a bit too much, irrational fears about very minor incidents, getting rejected because of others and many more.
When these are not your regular thoughts then it can be categorized as normal. However, when you are finding yourself getting lost within your own world of negative thinking, then the issue becomes serious and you need psychological help.
Constant negative thoughts can even make you harmful for yourself and others. There are many incidents reported where people suffering from constant fear murder the people who are the reason for the negative thoughts or commit suicide to end up the constant denial that they are facing among themselves. People keep themselves isolated when they are going through the phase of constant paralyzing thoughts.
- Health hazards
Few reported health risks of the problem are: Depression, Chronic Anxiety, Mood Disorder, and High Blood Pressure. However, the situation becomes more critical when you keep hearing from others ‘Why are you so negative?’ ‘Think positively’ ‘Why are you always grumpy?’ ‘What makes you be happy?’ These statements more push people towards the depression as they start to feel worse about themselves.
How to Stop Negative Thinking
Negative thoughts are not always stemming up from something negative, it can be a deadly habit. However, there are some proven methods to fix the psychological issue. They are listed below:
- Meditation:
It is known and practiced for years that meditation and yoga help in fighting with negative thoughts. Meditation helps us to shift our thoughts and lift up our mood.
- Taking Professional Help:
When your thoughts are becoming suicidal, do not be ashamed of them and seek professional help as soon as possible before falling into any trap. Psychologists can help you to relax and calm down your thoughts through counseling.
- Artistry:
Artistic endeavours can help you to shift your thoughts. Write down your feelings in a paper or draw the image of the person or thing or situation that is causing you the pain and burn it up or tear it down. This method will give your thoughts a figure and will help you to think that you are able to destroy the cause of your negativity.
- Relax
The final advice that can help the people who are feeling disturbed because of negative thoughts is leading a stress-free life is essential. Relaxing and believing in you can completely change the world around you.
It is true that the issue of dealing with negative thoughts and turning around with positivity is not easy, but it is not impossible either. Confiding in someone trustworthy or taking professional help can make one feel better emotionally.
