Why Am I Stressed? | How to cope up with Stress in daily life

Sadhguru looks at why people are going through so much stress in today's world. If you ask people why they are stressed, many will say it is because of their job. However, even if you take care of their survival process and don't make them work, still people won't be settled with life.

Narrating a story about an Orthodox Bishop who seeks out an Indian Yogi, Sadhguru explains that life is essentially our making. If we do the right things, blissfulness is a natural state of being. Otherwise, by handling things unconsciously, your inner situation can become turmoil.
Stress, we all deal with this word at some point in our lives, but actually what is stress? What causes stress? And how can an individual contain him self or her self in the situations that are extremely stressful. So, stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress can cause many types of physical and emotional symptoms. Sometimes, you may not realize these symptoms are caused by stress. Here are some signs that stress may be affecting any person: Diarrhea or constipation, Forgetfulness, etc.