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How to reduce stress | Best ways to deal with stress | BoS Originals

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Published on 14 Jun 2019 / In Lessons

Stress is a normal reaction in the body, whenever some changes occur. Stress responds to these changes physically, mentally, or emotionally.

What is Stress?

Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.

How to reduce stress?
Watch the video to know, how you can reduce your stress by following very simple steps in your daily life.

Please let us know your suggestions and critics in the comments section below and share with your friends too.

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