How to reduce stress | Best ways to deal with stress | BoS Originals

Stress is a normal reaction in the body, whenever some changes occur. Stress responds to these changes physically, mentally, or emotionally.

What is Stress?

Stress is a normal part of life. You can experience stress from your environment, your body, and your thoughts. Even positive life changes such as a promotion, a mortgage, or the birth of a child produce stress.

How to reduce stress?
Watch the video to know, how you can reduce your stress by following very simple steps in your daily life.

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