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rishabcs 26 Jul 2018
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Restless Chattering of Mind and How to Stop it? | by Sadhguru

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In this video, a devotee of Sadhguru asks him a question on how to stop the chattering of mind then Sadhguru answered that how these terms "no-mind" and "stop the mind" have been used over the past years and he adds that why one would want to stop the mind - it's the result of millions of years of growth, he then tells that if you create a space between you and your mind then it doesn't matter what the mind is doing you can meditate easily without wondering about your mind there is a simple process to achieve this called Shambhavi Mahamudra, he further adds that the problem is not our mind but that the mind is telling its own story.

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Shape Your Mind In The Way You Want| Anandmurti Gurumaa
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