How Do You Stop the Mind's Chatter? | Spiritual Talks by Sadhguru

Often, when a person is not doing anything, then random thoughts starts coming in their minds. These random thoughts may inflict up on past events, or even make the person worry about future events as well. All these random thoughts often render the person worried and anxious over what will happen in the near future. These random thoughts if not controlled well, could lead to harmful results. If a person, experiences these thoughts often, then he is bound to surround himself from these thoughts, building up on hypothetical situations and other stuff as well which does not even exists in real life.
However, for a completely calm and peaceful environment a calm and peaceful mind is needed, as when a person's mind is calm then only he can take decisions and work progressively.
As a calm mind is a power house for all the good thoughts and ideas, similarly an aggressive and disturbed mind can lead to bad decisions and actions that are irreversible and have a strong impact on the person’s day to day lives. So, how can you control all the chatter of the mind? How can you make your mind a calmer one? In this video, we try to find answers to all these questions, in the wise words of Sadhguru.