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Ayurveda Diet: What to Eat Based on Body Type – Vata, Pitta, or Kapha

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Published on 27 Nov 2020 / In Ayurveda

The Ayurvedic diet is an ancient form of holistic medicine that promotes well-being through a balanced mind, body, and spirit. Nutritionist Lindsay Hunt says balance comes from a customized diet based on three different body type: vata, pitta, and kapha.

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