Indulge In Good Karma Know All About Ayurveda and It's Essence | #AskDrGarima Show

Ayurveda is an ancient Indian traditional medicine system. Ayu- Veda means the science of life.

Ayurveda has developed in India thousands of years ago. Believed to have been passed on to humans from the Gods themselves, Ayurveda developed and evolved into what it is today from several ancient treatises, most notably Adharva Veda which dates back to five thousand years. The ancient Vedic literature detail the effect that the five elements found in the cosmic system – earth, water, air, fire, space – have on our individual system, and expound on the importance of keeping these elements balanced for a healthy and happy life.

According to Ayurveda treatment, each person will be influenced by certain elements more than others. This is because of their Prakriti, or natural constitution. Ayurveda categorizes the different constitutions into three different doshas:

1. Vata dosha - in which the air and space elements dominate
2. Pitta dosha - in which the fire element dominates
3. Kapha dosha - in which the earth and water elements dominate

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