Tips to stay healthy & grow immunity | स्वस्थ रहने और इम्युनिटी बढ़ाने के रामबाण उपाए - Dr. Garim

How to grow your immunity against viral diseases? Viral Diseases could be Corona, Covid19, Dengue, Chikangunya or any other viral disease.

Growing immunity and keeping yourself healhty is the only way to fight diseases like corona / covid 19. Apart from these we all should follow :

1) Social Distancing
2) Keep yourself clean.
3) Wash your hands frequently

Watch our video to know how you can stay healthy in these tough times.

Apni immunity ko kaise badaye viruses ke khilaaf. Viral bimaariya hamare immune system par hamla karti hai, iske liye sabse zyada zaruri hai apne immune system ko shakto shaali banana.
Immunity ko shaktishaali banane ke liye hume khush ko swasth rakhna hoga. Khud ko swasth rakhne ke hi kuch tareeke bata rahi hai hamari health expert Dr. Garima Saxena ji.