The Science after Motivation

The Science after Motivation | By asapScience
This video tells us about the science after motivation which will further help us in understanding how motivation actually works and will be helpful to remain motivated and also tells us that why it is difficult to keep ourselves motivated for a longer span of time and how can science help us to achieve our goals.
The video shows us result of various studies which shows that play is the best motivator or doing things for fun increases our interest in that particular event.
To remain motivated all along the proper goal setting is also necessary you have to choose realistic goals which can be achieved in real life.
Optimism in life is not always helpful in achieving your goals and negative thoughts are worst for your achievement of goals, so we have to always try a mixed approach called mental contrasting, this approach will be better then all.