Be Present in Whatever You Do | By Gaur Gopal Das (An Eye Opening Interview)
In this video, revered master Gaur Gopal Das focuses on "how to start living life in the present". We can't start getting into the present instantaneously or when we are under high pressure we can attain this phase if we start practising it in our day to day life under low pressure. Then he discusses the one thing that everyone should follow which is being physically present. After that, he elaborates with a real-life example, there is a glass of juice when we sip it we don't only focus on the juice we start doing other things like watching television or start using our smartphone and slowly we start cultivating our attitude like this. At last, we are unable to focus on one thing anymore.